Weigh-in week 4

Start weight: 110 kg
Current weight: 104,1 kg
Current loss: 2,6 kg
Goal weight: 70 kg
Weight lost so far: 5,9 kg
Weigh to go: 34,1 kg

Wow. 2,6 kg lost this week. That's amazing. Only I don't really know how I did it. My memory of last week is vague. It was a rotten week, having to tell everyone how I sacked the exam and cancelling the holiday. *pout* But my boss told me yesterday I was allowed to save overtime hours and take a little time off later in the year. That was really nice of him and made me feel hundred times better. I honestly need some time off work and study just to relax and have no worries. I feel that my batteries are low. *sigh* I don't know if it will be possible to go somewhere but the idea along makes me smile again and gives energy.

About the loss again. I do recall that I had some awesome workouts last weekend. On Friday and Saturday I did a 36km (!) bike trip and enjoyed it a lot. It's the road to Ypres I took and it's one hour bike trip to get there through a hilly scenery. It was an amazing workout and on Saturday I rewarded myself with an ice-cream in the best ice-cream parlour of Ypres. Just the idea of it makes me want to jump on my bike again. Yum.

For the rest I didn't do much. Right now I'm trying to keep thinking positively and not to throw me on food when I feel bad. My friend L told me last weekend to think more positively because the thought of positive thinking is a hundred time bigger than a negative thought. She's right. And I try to correct myself when I go negative again. Small steps...