Fit-o-meter: July

1/jul : 45’ swim (62 laps)
2/jul : 45’ swim
3/jul : 1h30’ bicycling
4/jul : 7 km walk (1h15’) + 2h bicycling
5/jul : 45’ swim (64 laps)
6/jul : 45’ swim (62 laps)
7/jul : 1h30’ bicycling
8/jul : 1h bicycling
9/jul : 45’ swim (62 laps) +2h bicycling
10/jul : 2h30’ bicycling ( = 45 km!)
11/jul : 2h30’ walk
12/jul : 45’ swim (62 laps) + 1h30’ bicycling
13/jul : 45’ swim (62 laps)
14/jul : 45’ swim + 1h bicycling
15/jul : 45’ swim (60 laps)
16/jul : 45’ swim (64 laps) + 3h15’ bicycling (Tabacoroute)
17/jul : 3h45’ bicycling (50km)
18/jul : 2h15’ walk (13 km)
19/jul : 45’ swim + 1h30’ bicycling
20/jul : 45’ swim
21/jul : 30’ bycycling + 1h walk
22/jul : 45’ walk
23/jul :
24/jul : 6,4 km walk
25/jul : 11,2 km walk
26/jul :
27/jul : 30’ walk
28/jul :
29/jul : 45’ swim (68 laps !)
30/jul : 30’ swim
31/jul : 30’ walk (left on holiday)